mitchell parkes 20x1:00/1:00r row
6,068
Meters
20:00.0
Time
1:38.8
Pace
0
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,437 |
| Overall Time | 40:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 0 |
July 31, 2025 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,068 | 1:38.8 | 362 | 1545 | 27 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 28 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 27 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 27 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 27 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 27 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 28 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 28 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 27 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 28 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 28 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 28 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 29 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 28 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 29 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 29 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 29 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 28 | |
| r369 |
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Workout Graph
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