mitchell parkes 2x1:00/1:00r row
438
Meters
2:00.0
Time
2:16.9
Pace
33
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 457 |
| Overall Time | 4:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 58 |
| Drag Factor | 126 |
July 24, 2025 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 28 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 40 | |
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 17 | |
| r19 |
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Workout Graph
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