mitchell parkes v1:00/1:00r...12 SkiErg
3,682
Meters
12:00.0
Time
1:37.7
Pace
312
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,002 |
| Overall Time | 24:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1588 |
| Stroke Rate | 45 |
| Stroke Count | 574 |
| Drag Factor | 101 |
June 16, 2025 16:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,682 | 1:37.7 | 374 | 1588 | 45 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 43 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 43 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 44 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 44 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 44 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 45 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 46 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 46 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 47 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 47 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 47 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 48 | |
| r: 1:00 | 13 | |||||
| r320 |
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Workout Graph
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