Joe Marino v2:00/r...20 row
6,268
Meters
29:58.0
Time
2:23.4
Pace
377
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,268 |
| Overall Time | 29:58.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 0 |
September 13, 2022 11:36:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.0 | 6,268 | 2:23.4 | 119 | 708 | 23 | 141 |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 21 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 22 | |
| 0:50.0 | 169 | 2:27.9 | 108 | 672 | 20 | |
| 0:09.0 | 40 | 1:52.5 | 246 | 1146 | 27 | |
| 0:50.0 | 184 | 2:15.8 | 140 | 780 | 24 | |
| 0:09.0 | 40 | 1:52.5 | 246 | 1146 | 33 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 21 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | |
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 25 | |
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 21 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | |
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 26 | |
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 21 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 28 | |
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 25 | |
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 21 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 28 | |
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 25 | |
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 20 | |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 20 |
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Workout Graph
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