Joe Marino v5:00/r...5 row
3,318
Meters
16:00.0
Time
2:24.6
Pace
196
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,318 |
| Overall Time | 16:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 344 |
| Drag Factor | 0 |
June 23, 2022 12:37:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,318 | 2:24.6 | 116 | 697 | 21 | 133 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 20 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 25 | |
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 21 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 26 | |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 20 |
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Workout Graph
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