Joe Marino v2:30/r...11 row
4,207
Meters
19:20.1
Time
2:17.8
Pace
204
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,207 |
| Overall Time | 19:20.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 115 |
April 29, 2022 09:51:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.1 | 4,207 | 2:17.8 | 134 | 759 | 22 | 126 |
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 21 | |
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 22 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 22 | |
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 23 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 22 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 25 | |
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 20 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | |
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 19 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 | |
| 0:50.1 | 110 | 3:47.7 | 30 | 401 | 16 |
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Workout Graph
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