Joe Marino v1000m/r...22 row
14,000
Meters
1:04:36.9
Time
2:18.4
Pace
637
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,000 |
| Overall Time | 1:04:36.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 1417 |
| Drag Factor | 115 |
April 25, 2022 11:53:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:36.9 | 14,000 | 2:18.4 | 132 | 753 | 22 | 158 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 20 | |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 22 | |
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 22 | |
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 24 | |
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 26 | |
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 28 | |
| 9:20.8 | 2,000 | 2:20.2 | 127 | 737 | 20 | |
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 23 | |
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 24 | |
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 26 | |
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 28 | |
| 9:24.4 | 2,000 | 2:21.1 | 125 | 728 | 21 | |
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 22 | |
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 25 | |
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 26 | |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 27 | |
| 9:23.4 | 2,000 | 2:20.8 | 125 | 731 | 20 | |
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 23 | |
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 25 | |
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 25 | |
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 27 | |
| 9:46.0 | 2,000 | 2:26.5 | 111 | 683 | 22 |
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Workout Graph
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