Joe Marino v5:00/r...9 row
4,291
Meters
19:58.4
Time
2:19.6
Pace
259
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,291 |
| Overall Time | 20:58.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 0 |
April 15, 2022 10:34:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.4 | 4,291 | 2:19.6 | 129 | 742 | 23 | 147 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 20 | |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 22 | |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 27 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | |
| 0:15.0 | 54 | 2:18.8 | 131 | 749 | 24 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 20 | |
| 1:30.0 | 347 | 2:09.6 | 160 | 852 | 23 | |
| 1:13.4 | 209 | 2:55.5 | 65 | 522 | 21 |
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Workout Graph
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