Joe Marino v1000m/r...20 row
6,250
Meters
29:13.3
Time
2:20.2
Pace
298
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,250 |
| Overall Time | 30:43.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 700 |
| Drag Factor | 113 |
April 01, 2022 10:06:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:13.3 | 6,250 | 2:20.2 | 127 | 736 | 24 | 149 |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 22 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 28 | |
| 1:11.7 | 250 | 2:23.4 | 119 | 708 | 23 | |
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 28 | |
| 1:18.0 | 250 | 2:36.0 | 92 | 617 | 22 | |
| 1:08.7 | 300 | 1:54.5 | 233 | 1102 | 28 | |
| 1:23.8 | 250 | 2:47.6 | 74 | 555 | 21 | |
| 1:29.4 | 400 | 1:51.7 | 251 | 1163 | 28 | |
| 1:28.1 | 250 | 2:56.2 | 64 | 520 | 21 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 24 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 36 | |
| 1:24.2 | 250 | 2:48.4 | 73 | 552 | 21 | |
| 1:35.7 | 400 | 1:59.6 | 204 | 1003 | 25 | |
| 1:21.7 | 250 | 2:43.4 | 80 | 576 | 21 | |
| 1:08.4 | 300 | 1:54.0 | 236 | 1113 | 26 | |
| 1:27.2 | 250 | 2:54.4 | 66 | 527 | 20 | |
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 27 | |
| 1:24.7 | 250 | 2:49.4 | 72 | 547 | 21 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 28 | |
| 1:45.6 | 250 | 3:31.2 | 37 | 427 | 17 |
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Workout Graph
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