Joe Marino v2000m/r...5 row
6,500
Meters
30:26.9
Time
2:20.5
Pace
290
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 30:26.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 114 |
March 28, 2022 10:29:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.9 | 6,500 | 2:20.5 | 126 | 734 | 23 | 142 |
| 9:36.4 | 2,000 | 2:24.1 | 117 | 702 | 22 | |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 25 | |
| 9:36.4 | 2,000 | 2:24.1 | 117 | 702 | 22 | |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 24 | |
| 2:35.7 | 500 | 2:35.7 | 93 | 619 | 22 |
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Workout Graph
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