Joe Marino v3:00/r...13 row
2,350
Meters
10:49.4
Time
2:18.1
Pace
119
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,350 |
| Overall Time | 10:49.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 253 |
| Drag Factor | 114 |
February 03, 2022 09:35:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.4 | 2,350 | 2:18.1 | 133 | 756 | 23 | 140 |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 20 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 22 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 22 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 20 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 20 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | |
| 0:45.0 | 133 | 2:49.1 | 72 | 548 | 20 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | |
| 0:04.4 | 14 | 2:37.1 | 90 | 610 | 0 |
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Workout Graph
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