Joe Marino v10:00/r...7 row
4,916
Meters
23:00.0
Time
2:20.3
Pace
224
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,916 |
| Overall Time | 23:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 115 |
January 27, 2022 11:46:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,916 | 2:20.3 | 127 | 735 | 23 | 129 |
| 10:00.0 | 2,116 | 2:21.7 | 123 | 722 | 22 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 25 | |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 21 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 24 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 20 |
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Workout Graph
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