Joe Marino v5:00/r...20 row
4,755
Meters
23:00.0
Time
2:25.1
Pace
233
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,755 |
| Overall Time | 28:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 115 |
January 12, 2022 12:33:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,755 | 2:25.1 | 115 | 694 | 26 | 142 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 22 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 28 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 26 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 24 | |
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 29 | |
| 0:30.0 | 72 | 3:28.3 | 39 | 433 | 16 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | |
| 0:30.0 | 77 | 3:14.8 | 47 | 462 | 18 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 206 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 28 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 22 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | |
| 0:30.0 | 69 | 3:37.3 | 34 | 417 | 14 | |
| 1:30.0 | 354 | 2:07.1 | 170 | 886 | 25 | |
| 0:30.0 | 73 | 3:25.4 | 40 | 438 | 18 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | |
| 0:30.0 | 67 | 3:43.8 | 31 | 407 | 18 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 28 | |
| 5:00.0 | 736 | 3:23.8 | 41 | 442 | 17 |
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Workout Graph
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