Joe Marino v1000m/r...6 row
3,500
Meters
16:20.4
Time
2:20.0
Pace
214
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,500 |
| Overall Time | 19:20.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 431 |
| Drag Factor | 114 |
January 05, 2022 10:49:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.4 | 3,500 | 2:20.0 | 127 | 738 | 26 | 132 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 20 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 30 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 36 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 43 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 28 | |
| 3:38.3 | 500 | 3:38.3 | 34 | 415 | 16 |
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Workout Graph
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