Joe Marino v5:00/r...6 row
2,581
Meters
12:00.0
Time
2:19.4
Pace
149
Calories
141
Heart Rate
| Rest Distance | 774 |
|---|---|
| Rest Time | 4:22.0 |
| Overall Distance | 3,355 |
| Overall Time | 16:22.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 114 |
March 29, 2021 08:30:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,581 | 2:19.4 | 129 | 743 | 23 | 141 | |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 22 | 151 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | 153 | |
| r: 1:01 | 204 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | 153 | |
| r: 1:02 | 199 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 | 152 | |
| r: 1:01 | 191 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | 167 | |
| r: 1:00 | 164 | ||||||
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 21 | 126 | |
| r: 0:18 | 16 | ||||||
| r774 |
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Workout Graph
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