Henny Bergman v10:00/r...11 row
8,818
Meters
37:24.7
Time
2:07.2
Pace
556
Calories
161
Heart Rate
| Rest Distance | 3,039 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,857 |
| Overall Time | 55:24.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 1301 |
| Drag Factor | 136 |
February 11, 2020 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:24.7 | 8,818 | 2:07.2 | 170 | 884 | 25 | 161 | |
| 10:00.0 | 2,275 | 2:11.8 | 153 | 825 | 22 | 146 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 23 | 159 | |
| r: 2:00 | 372 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 25 | 157 | |
| r: 2:00 | 369 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 26 | 160 | |
| r: 2:00 | 349 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 26 | 161 | |
| r: 2:00 | 353 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 26 | 163 | |
| r: 2:00 | 338 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 27 | 165 | |
| r: 2:00 | 320 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 27 | 166 | |
| r: 2:00 | 320 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 27 | 167 | |
| r: 2:00 | 306 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 28 | 169 | |
| r: 2:00 | 312 | ||||||
| 10:00.0 | 2,044 | 2:26.7 | 111 | 680 | 23 | 153 | |
| r3,039 |
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Workout Graph
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