Henny Bergman v10:00/r...8 row
11,832
Meters
49:40.5
Time
2:05.9
Pace
753
Calories
161
Heart Rate
| Rest Distance | 1,753 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,585 |
| Overall Time | 1:01:40.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 1453 |
| Drag Factor | 137 |
January 29, 2020 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:40.5 | 11,832 | 2:05.9 | 175 | 902 | 25 | 161 | |
| 10:00.0 | 2,258 | 2:12.8 | 149 | 813 | 24 | 148 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 27 | 159 | |
| r: 2:00 | 353 | ||||||
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 23 | 161 | |
| r: 2:00 | 334 | ||||||
| 5:55.1 | 1,500 | 1:58.3 | 211 | 1026 | 24 | 165 | |
| r: 2:00 | 309 | ||||||
| 7:57.6 | 2,000 | 1:59.4 | 206 | 1007 | 25 | 169 | |
| r: 2:00 | 274 | ||||||
| 5:58.2 | 1,500 | 1:59.4 | 206 | 1007 | 25 | 170 | |
| r: 2:00 | 254 | ||||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 25 | 169 | |
| r: 2:00 | 229 | ||||||
| 10:00.0 | 2,074 | 2:24.6 | 116 | 698 | 23 | 150 | |
| r1,753 |
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