Amber Middlebrook 31:02 SkiErg
5,016
Meters
31:02.5
Time
3:05.6
Pace
288
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 25 |
| Stroke Count | 798 |
| Drag Factor | 67 |
March 29, 2020 14:08:44
Workout
SkiErg
Workout Type
Fixed Time
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:02.5 | 5,016 | 3:05.6 | 55 | 488 | 288 | 25 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 36 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 61 | 35 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 59 | 33 |
| 20:00.0 | 408 | 6:07.6 | 7 | 324 | 23 | 13 |
| 25:00.0 | 740 | 3:22.7 | 42 | 444 | 42 | 20 |
| 30:00.0 | 576 | 4:20.4 | 20 | 368 | 33 | 18 |
| 31:02.5 | 199 | 2:37.0 | 90 | 611 | 11 | 29 |
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Workout Graph
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