Amber Middlebrook 5000m SkiErg
5,000
Meters
24:35.1
Time
2:27.5
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 32 |
| Stroke Count | 795 |
| Drag Factor | 118 |
January 18, 2020 12:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:35.1 | 5,000 | 2:27.5 | 109 | 675 | 275 | 32 |
| 5:02.2 | 1,000 | 2:31.1 | 101 | 649 | 54 | 32 |
| 4:55.7 | 2,000 | 2:27.8 | 108 | 672 | 55 | 29 |
| 4:52.1 | 3,000 | 2:26.0 | 112 | 686 | 55 | 33 |
| 4:56.9 | 4,000 | 2:28.4 | 107 | 668 | 55 | 32 |
| 4:48.2 | 5,000 | 2:24.1 | 117 | 702 | 56 | 36 |
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Workout Graph
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