Amber Middlebrook 1000m SkiErg
1,000
Meters
4:18.3
Time
2:09.1
Pace
59
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 39 |
| Stroke Count | 169 |
| Drag Factor | 107 |
January 12, 2020 18:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 59 | 39 |
| 0:53.4 | 200 | 2:13.5 | 147 | 806 | 11 | 38 |
| 0:51.8 | 400 | 2:09.5 | 161 | 854 | 12 | 41 |
| 0:51.9 | 600 | 2:09.7 | 160 | 851 | 12 | 38 |
| 0:51.6 | 800 | 2:09.0 | 163 | 861 | 12 | 38 |
| 0:49.6 | 1,000 | 2:04.0 | 184 | 931 | 12 | 42 |
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Workout Graph
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