Amber Middlebrook v2000m/3:00r...4 SkiErg
5,000
Meters
24:24.9
Time
2:26.4
Pace
278
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,057 |
| Overall Time | 36:24.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 33 |
| Stroke Count | 806 |
| Drag Factor | 97 |
January 22, 2026 09:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.9 | 5,000 | 2:26.4 | 111 | 683 | 33 | |
| 9:51.0 | 2,000 | 2:27.7 | 109 | 673 | 33 | |
| r: 3:00 | 10 | |||||
| 7:19.7 | 1,500 | 2:26.5 | 111 | 682 | 31 | |
| r: 3:00 | 17 | |||||
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 35 | |
| r: 3:00 | 15 | |||||
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 36 | |
| r: 3:00 | 15 | |||||
| r57 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.