Amber Middlebrook v4:00/2:00r...7 SkiErg
3,745
Meters
19:00.0
Time
2:32.2
Pace
208
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,888 |
| Overall Time | 33:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 31 |
| Stroke Count | 613 |
| Drag Factor | 97 |
January 20, 2026 11:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,745 | 2:32.2 | 99 | 641 | 31 | |
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 33 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 35 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 32 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 132 | 3:47.2 | 30 | 402 | 23 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 28 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 34 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 33 | |
| r: 2:00 | 54 | |||||
| r143 |
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Workout Graph
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