Amber Middlebrook v3:00/2:00r...5 SkiErg
3,168
Meters
15:00.0
Time
2:22.0
Pace
180
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,237 |
| Overall Time | 25:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 34 |
| Stroke Count | 522 |
| Drag Factor | 97 |
January 19, 2026 17:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,168 | 2:22.0 | 122 | 720 | 34 | |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 34 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 35 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 36 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 34 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 35 | |
| r: 2:00 | 13 | |||||
| r69 |
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Workout Graph
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