Amber Middlebrook 4:30 SkiErg
928
Meters
4:30.0
Time
2:25.4
Pace
49
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 31 |
| Stroke Count | 143 |
| Drag Factor | 94 |
January 15, 2026 09:00:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.0 | 928 | 2:25.4 | 114 | 691 | 49 | 31 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 34 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 32 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 31 |
| 4:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 31 |
| 4:30.0 | 101 | 2:28.5 | 107 | 667 | 5 | 30 |
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Workout Graph
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