Amber Middlebrook v1:00/1:00r...7 SkiErg
2,221
Meters
10:00.0
Time
2:15.0
Pace
128
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,338 |
| Overall Time | 17:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 37 |
| Stroke Count | 377 |
| Drag Factor | 95 |
January 15, 2026 08:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,221 | 2:15.0 | 142 | 788 | 37 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 39 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 38 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 38 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 38 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 38 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 38 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 36 | |
| r: 1:00 | 13 | |||||
| r117 |
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Workout Graph
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