Amber Middlebrook v500m/1:00r...6 SkiErg
3,000
Meters
13:25.5
Time
2:14.2
Pace
176
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,095 |
| Overall Time | 19:25.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 38 |
| Stroke Count | 509 |
| Drag Factor | 104 |
January 13, 2026 19:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.5 | 3,000 | 2:14.2 | 145 | 797 | 38 | |
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 33 | |
| r: 1:00 | 17 | |||||
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 34 | |
| r: 1:00 | 11 | |||||
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 35 | |
| r: 1:00 | 18 | |||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 40 | |
| r: 1:00 | 14 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 43 | |
| r: 1:00 | 18 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 43 | |
| r: 1:00 | 17 | |||||
| r95 |
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Workout Graph
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