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Jacek Sobczak v0:30/1:00r...24 row

4,045

Meters

12:00.0

Time

1:28.9

Pace

386

Calories

109

Heart Rate

Rest Distance4,223
Rest Time35:00.0
Overall Distance8,268
Overall Time47:00.0
Average Watts496
Calories Per Hour2008
Stroke Rate30
Stroke Count360
Drag Factor123

February 15, 2023 15:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

(6x30''/1')x4/5' r28

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 4,045 1:28.9 496 2008 30 109
0:30.0 165 1:30.9 466 1903 30 89
r: 1:00 175
0:30.0 168 1:29.2 492 1992 30 91
r: 1:00 173
0:30.0 168 1:29.2 492 1992 30 108
r: 1:00 170
0:30.0 169 1:28.7 501 2022 30 114
r: 1:00 175
0:30.0 171 1:27.7 519 2084 30 117
r: 1:00 171
0:30.0 170 1:28.2 509 2053 30 119
r: 5:00 110
0:30.0 169 1:28.7 501 2022 30 104
r: 1:00 180
0:30.0 168 1:29.2 492 1992 30 116
r: 1:00 178
0:30.0 169 1:28.7 501 2022 30 121
r: 1:00 169
0:30.0 168 1:29.2 492 1992 30 119
r: 1:00 174
0:30.0 169 1:28.7 501 2022 30 122
r: 1:00 172
0:30.0 167 1:29.8 483 1962 30 132
r: 5:00 223
0:30.0 168 1:29.2 492 1992 30 90
r: 1:00 191
0:30.0 168 1:29.2 492 1992 30 89
r: 1:00 173
0:30.0 169 1:28.7 501 2022 30 103
r: 1:00 173
0:30.0 170 1:28.2 509 2053 30 92
r: 1:00 175
0:30.0 169 1:28.7 501 2022 30 102
r: 1:00 165
0:30.0 169 1:28.7 501 2022 30 90
r: 5:00 465
0:30.0 169 1:28.7 501 2022 30 114
r: 1:00 163
0:30.0 168 1:29.2 492 1992 30 117
r: 1:00 166
0:30.0 169 1:28.7 501 2022 30 116
r: 1:00 160
0:30.0 166 1:30.3 474 1932 30 116
r: 1:00 166
0:30.0 169 1:28.7 501 2022 30 118
r: 1:00 156
0:30.0 169 1:28.7 501 2022 30 119
r4,223

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