Jacek Sobczak 7x10:00/1:00r row
18,022
Meters
1:10:00.0
Time
1:56.5
Pace
1234
Calories
154
Heart Rate
| Rest Distance | 707 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 18,729 |
| Overall Time | 1:17:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 21 |
| Stroke Count | 1578 |
| Drag Factor | 114 |
February 25, 2021 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 18,022 | 1:56.5 | 221 | 1061 | 21 | 154 |
| 10:00.0 | 2,608 | 1:55.0 | 230 | 1091 | 20 | 100 |
| 10:00.0 | 2,615 | 1:54.7 | 232 | 1097 | 21 | 103 |
| 10:00.0 | 2,600 | 1:55.3 | 228 | 1084 | 21 | 180 |
| 10:00.0 | 2,557 | 1:57.3 | 217 | 1045 | 22 | 174 |
| 10:00.0 | 2,562 | 1:57.0 | 218 | 1050 | 22 | 171 |
| 10:00.0 | 2,540 | 1:58.1 | 212 | 1031 | 22 | 170 |
| 10:00.0 | 2,541 | 1:58.0 | 213 | 1031 | 22 | 180 |
| r707 |
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Workout Graph
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