Jacek Sobczak v0:45/0:15r...8 row
1,776
Meters
6:00.0
Time
1:41.3
Pace
144
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,132 |
| Overall Time | 12:45.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 32 |
| Stroke Count | 229 |
| Drag Factor | 104 |
January 04, 2020 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,776 | 1:41.3 | 336 | 1457 | 32 | |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 29 | |
| r: 0:15 | 51 | |||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 31 | |
| r: 0:15 | 50 | |||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 29 | |
| r: 0:15 | 49 | |||||
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 29 | |
| r: 0:15 | 45 | |||||
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 31 | |
| r: 0:15 | 47 | |||||
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 31 | |
| r: 0:15 | 47 | |||||
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 31 | |
| r: 0:15 | 48 | |||||
| 0:45.0 | 254 | 1:28.5 | 504 | 2032 | 44 | |
| r: 5:00 | 19 | |||||
| r356 |
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Workout Graph
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