Jacek Sobczak 3x5:00/5:00r row
4,474
Meters
15:00.0
Time
1:40.5
Pace
369
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,528 |
| Overall Time | 30:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 31 |
| Stroke Count | 466 |
| Drag Factor | 101 |
January 03, 2020 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,474 | 1:40.5 | 344 | 1483 | 31 | |
| 5:00.0 | 1,505 | 1:39.6 | 354 | 1516 | 31 | |
| 5:00.0 | 1,502 | 1:39.8 | 351 | 1509 | 31 | |
| 5:00.0 | 1,467 | 1:42.2 | 327 | 1426 | 31 | |
| r54 |
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Workout Graph
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