Jacek Sobczak v0:45/0:15r...7 row
1,600
Meters
5:15.0
Time
1:38.4
Pace
133
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 1,920 |
| Overall Time | 7:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 30 |
| Stroke Count | 190 |
| Drag Factor | 101 |
December 30, 2019 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,600 | 1:38.4 | 367 | 1562 | 30 | |
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 31 | |
| r: 0:15 | 55 | |||||
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 29 | |
| r: 0:15 | 50 | |||||
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 29 | |
| r: 0:15 | 49 | |||||
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 29 | |
| r: 0:15 | 53 | |||||
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 31 | |
| r: 0:15 | 48 | |||||
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 29 | |
| r: 0:15 | 48 | |||||
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 31 | |
| r: 0:15 | 17 | |||||
| r320 |
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