Jacek Sobczak v0:45/0:15r...7 row
1,603
Meters
5:15.0
Time
1:38.2
Pace
134
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 1,901 |
| Overall Time | 7:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1569 |
| Stroke Rate | 33 |
| Stroke Count | 201 |
| Drag Factor | 102 |
December 30, 2019 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,603 | 1:38.2 | 369 | 1569 | 33 | |
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 32 | |
| r: 0:15 | 48 | |||||
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 31 | |
| r: 0:15 | 49 | |||||
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 31 | |
| r: 0:15 | 45 | |||||
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 32 | |
| r: 0:15 | 45 | |||||
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 32 | |
| r: 0:15 | 42 | |||||
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 33 | |
| r: 0:15 | 47 | |||||
| 0:45.0 | 235 | 1:35.7 | 399 | 1672 | 37 | |
| r: 0:15 | 22 | |||||
| r298 |
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