Daniele Grillo 5:00 row
1,071
Meters
5:00.0
Time
2:20.0
Pace
59
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 16 |
| Drag Factor | 97 |
January 03, 2023 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 16 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 17 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 17 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 16 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 16 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 16 |