Daniele Grillo 5000m row
5,000
Meters
20:44.0
Time
2:04.4
Pace
317
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 17 |
| Drag Factor | 95 |
December 23, 2019 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.0 | 5,000 | 2:04.4 | 182 | 925 | 17 |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 19 |
| 2:07.5 | 1,000 | 2:07.5 | 169 | 881 | 17 |
| 2:03.3 | 1,500 | 2:03.3 | 187 | 942 | 18 |
| 2:05.2 | 2,000 | 2:05.2 | 178 | 913 | 17 |
| 2:04.2 | 2,500 | 2:04.2 | 183 | 928 | 18 |
| 2:03.8 | 3,000 | 2:03.8 | 184 | 934 | 18 |
| 2:03.8 | 3,500 | 2:03.8 | 184 | 934 | 17 |
| 2:04.2 | 4,000 | 2:04.2 | 183 | 928 | 17 |
| 2:02.0 | 4,500 | 2:02.0 | 193 | 963 | 18 |
| 1:59.1 | 5,000 | 1:59.1 | 207 | 1013 | 19 |