Marco Cenicola v500m/1:00r...6 row
3,000
Meters
10:54.9
Time
1:49.1
Pace
221
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,100 |
| Overall Time | 16:54.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 25 |
| Stroke Count | 280 |
| Drag Factor | 135 |
December 13, 2025 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.9 | 3,000 | 1:49.1 | 269 | 1226 | 25 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 26 | |
| r: 1:00 | 16 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 26 | |
| r: 1:00 | 17 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 24 | |
| r: 1:00 | 18 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 26 | |
| r: 1:00 | 15 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 26 | |
| r: 1:00 | 18 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 26 | |
| r: 1:00 | 16 | |||||
| r100 |
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Workout Graph
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