Steven Lockhart v2:00/1:00r...8 row
3,733
Meters
16:00.0
Time
2:08.5
Pace
228
Calories
| Rest Distance | 1,402 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,135 |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 118 |
December 30, 2024 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,733 | 2:08.5 | 165 | 866 | 25 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | |
| r: 1:00 | 188 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 25 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 26 | |
| r: 1:00 | 193 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 26 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 25 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 24 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 29 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 27 | |
| r: 1:00 | 188 | |||||
| r1,402 |
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Workout Graph
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