Steven Lockhart v1000m/2:00r...8 row
8,000
Meters
33:07.6
Time
2:04.2
Pace
511
Calories
168
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,247 |
| Overall Time | 49:07.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 879 |
| Drag Factor | 164 |
February 20, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:07.6 | 8,000 | 2:04.2 | 183 | 928 | 26 | 168 | |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 25 | 163 | |
| r: 2:00 | 55 | ||||||
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 27 | 169 | |
| r: 2:00 | 32 | ||||||
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 27 | 173 | |
| r: 2:00 | 31 | ||||||
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 26 | 170 | |
| r: 2:00 | 26 | ||||||
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 27 | 169 | |
| r: 2:00 | 28 | ||||||
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 26 | 167 | |
| r: 2:00 | 36 | ||||||
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 27 | 170 | |
| r: 2:00 | 21 | ||||||
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 28 | 169 | |
| r: 2:00 | 18 | ||||||
| r247 |
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Workout Graph
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