Steven Lockhart v4:00/2:00r...4 row
3,877
Meters
16:00.0
Time
2:03.8
Pace
248
Calories
165
Heart Rate
| Rest Distance | 830 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,707 |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 198 |
February 16, 2024 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,877 | 2:03.8 | 184 | 934 | 25 | 165 | |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 25 | 161 | |
| r: 2:00 | 330 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 25 | 168 | |
| r: 2:00 | 272 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 26 | 164 | |
| r: 2:00 | 216 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 26 | 169 | |
| r: 2:00 | 12 | ||||||
| r830 |
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Workout Graph
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