Steven Lockhart v1:00/1:00r...12 row
3,075
Meters
12:00.0
Time
1:57.0
Pace
206
Calories
169
Heart Rate
| Rest Distance | 1,160 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,235 |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 201 |
December 27, 2023 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,075 | 1:57.0 | 218 | 1050 | 26 | 169 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 151 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 158 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 169 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 169 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 170 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 172 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 171 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 174 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 175 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 176 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | 171 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 175 | |
| r: 1:00 | 20 | ||||||
| r1,160 |
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Workout Graph
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