Steven Lockhart 12:12 row
2,543
Meters
12:12.5
Time
2:24.0
Pace
142
Calories
147
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 126 |
October 30, 2021 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.5 | 2,543 | 2:24.0 | 117 | 703 | 23 | 147 |
| 1:41.9 | 1,018 | 0:50.0 | 2792 | 9908 | 23 | 144 |
| 3:28.8 | 3,156 | 0:16.9 | 72050 | 248268 | 24 | 156 |
| 4:14.4 | -1,631 | 59:46.0 | -128122 | -440647 | 23 | 141 |
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Workout Graph
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