Steven Lockhart v3500m/3:36r...3 row
10,500
Meters
47:29.9
Time
2:15.7
Pace
618
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 8:04.0 |
| Overall Distance | 10,578 |
| Overall Time | 55:33.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 1292 |
| Drag Factor | 123 |
September 20, 2021 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:29.9 | 10,500 | 2:15.7 | 140 | 781 | 27 | |
| 15:41.9 | 3,500 | 2:14.5 | 144 | 794 | 27 | |
| r: 3:36 | 29 | |||||
| 15:35.8 | 3,500 | 2:13.6 | 146 | 804 | 28 | |
| r: 4:13 | 21 | |||||
| 16:12.2 | 3,500 | 2:18.8 | 131 | 749 | 27 | |
| r: 0:15 | 28 | |||||
| r78 |
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Workout Graph
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