Steven Lockhart v3500m/6:07r...4 row
14,000
Meters
1:03:27.1
Time
2:15.9
Pace
822
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 26:34.0 |
| Overall Distance | 14,110 |
| Overall Time | 1:30:01.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 1723 |
| Drag Factor | 227 |
September 19, 2021 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:27.1 | 14,000 | 2:15.9 | 139 | 779 | 27 | |
| 15:47.9 | 3,500 | 2:15.4 | 141 | 785 | 27 | |
| r: 6:07 | 32 | |||||
| 15:45.3 | 3,500 | 2:15.0 | 142 | 789 | 27 | |
| r: 7:00 | 24 | |||||
| 16:01.8 | 3,500 | 2:17.4 | 135 | 764 | 26 | |
| r: 7:33 | 24 | |||||
| 15:52.0 | 3,500 | 2:16.0 | 139 | 778 | 28 | |
| r: 5:54 | 30 | |||||
| r110 |
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Workout Graph
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