Derrick Danze 1000m row
1,000
Meters
4:45.1
Time
2:22.5
Pace
55
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 126 |
| Drag Factor | 204 |
February 22, 2025 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 26 |
| 0:55.2 | 200 | 2:18.0 | 133 | 758 | 28 |
| 0:56.1 | 400 | 2:20.2 | 127 | 736 | 27 |
| 0:56.3 | 600 | 2:20.7 | 126 | 731 | 28 |
| 0:58.4 | 800 | 2:26.0 | 112 | 687 | 25 |
| 0:59.0 | 1,000 | 2:27.5 | 109 | 675 | 25 |
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Workout Graph
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