Derrick Danze 8x0:20/0:10r SkiErg
651
Meters
2:40.0
Time
2:02.8
Pace
40
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 791 |
| Overall Time | 4:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 42 |
| Stroke Count | 112 |
| Drag Factor | 90 |
February 20, 2025 07:43:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 651 | 2:02.8 | 189 | 949 | 42 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 42 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 42 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 42 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 42 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 42 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 42 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 42 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 42 | |
| r140 |
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Workout Graph
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