Derrick Danze 5000m row
5,000
Meters
23:35.2
Time
2:21.5
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 27 |
| Stroke Count | 641 |
| Drag Factor | 200 |
February 11, 2025 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:35.2 | 5,000 | 2:21.5 | 123 | 724 | 27 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 27 |
| 4:49.9 | 2,000 | 2:24.9 | 115 | 695 | 26 |
| 4:39.6 | 3,000 | 2:19.8 | 128 | 740 | 27 |
| 4:39.0 | 4,000 | 2:19.5 | 129 | 743 | 28 |
| 4:36.9 | 5,000 | 2:18.4 | 132 | 753 | 28 |
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Workout Graph
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