Derrick Danze 2x2000m/4:00r SkiErg
4,000
Meters
16:54.2
Time
2:06.7
Pace
252
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,034 |
| Overall Time | 24:54.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 38 |
| Stroke Count | 636 |
| Drag Factor | 89 |
February 11, 2025 09:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.2 | 4,000 | 2:06.7 | 172 | 891 | 38 | |
| 8:22.6 | 2,000 | 2:05.6 | 176 | 907 | 38 | |
| 8:31.7 | 2,000 | 2:07.9 | 167 | 875 | 38 | |
| r34 |
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Workout Graph
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