Derrick Danze 5000m row
5,000
Meters
23:19.7
Time
2:19.9
Pace
284
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 636 |
| Drag Factor | 196 |
February 08, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.7 | 5,000 | 2:19.9 | 128 | 739 | 27 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 28 |
| 4:43.1 | 2,000 | 2:21.5 | 123 | 724 | 27 |
| 4:41.0 | 3,000 | 2:20.5 | 126 | 734 | 27 |
| 4:37.6 | 4,000 | 2:18.8 | 131 | 750 | 27 |
| 4:38.9 | 5,000 | 2:19.4 | 129 | 744 | 28 |
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Workout Graph
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