Derrick Danze 5000m row
5,000
Meters
23:56.2
Time
2:23.6
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 190 |
January 31, 2025 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.2 | 5,000 | 2:23.6 | 118 | 706 | 26 |
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 26 |
| 4:51.5 | 2,000 | 2:25.7 | 113 | 689 | 26 |
| 4:47.8 | 3,000 | 2:23.9 | 117 | 704 | 26 |
| 4:43.7 | 4,000 | 2:21.8 | 123 | 722 | 27 |
| 4:35.8 | 5,000 | 2:17.9 | 133 | 759 | 28 |
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Workout Graph
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