Derrick Danze 1000m row
1,000
Meters
5:00.7
Time
2:30.3
Pace
53
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 210 |
January 31, 2025 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.7 | 1,000 | 2:30.3 | 103 | 654 | 25 |
| 1:08.1 | 200 | 2:50.2 | 71 | 544 | 22 |
| 0:59.6 | 400 | 2:29.0 | 106 | 664 | 26 |
| 0:58.4 | 600 | 2:26.0 | 112 | 687 | 26 |
| 0:56.6 | 800 | 2:21.5 | 124 | 725 | 27 |
| 0:58.1 | 1,000 | 2:25.2 | 114 | 693 | 26 |
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Workout Graph
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