Derrick Danze 2x2000m/5:00r SkiErg
4,000
Meters
17:27.9
Time
2:10.9
Pace
242
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,035 |
| Overall Time | 27:27.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 37 |
| Stroke Count | 648 |
| Drag Factor | 86 |
January 28, 2025 08:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.9 | 4,000 | 2:10.9 | 156 | 835 | 37 | |
| 8:44.3 | 2,000 | 2:11.0 | 155 | 834 | 37 | |
| 8:43.6 | 2,000 | 2:10.9 | 156 | 837 | 37 | |
| r35 |
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Workout Graph
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